Today's readings were in Isaiah and Acts 1 and reminded me about the POWER OF GOD available to everyone who trusts in Jesus as Savior and Lord. I needed that.
The past couple of days I have been sad about several things, and allowed myself to feel that sadness. Today I was working on some of the "critical voices" in my life, where they came from, and what the TRUTH is. When I finished writing, I experienced a hint of lightness, like a bit of a load of sadness was lifted from my heart.
When Jesus said, "You will know the truth and the truth will set you free," He was probably speaking about Himself --- as the "truth, the light, and the way." However, whenever we admit, seek, find, understand the truth about our lives, there is a sense of freedom --- sometimes huge and sometimes just a bit.
The holidays are difficult for everyone who experiences a dysfunctional family system --- and WHO DOESN'T? Take a few moments as you prepare to spend time with your family and try these activities:
1. Write out a couple of the messages you are sure to here like: "Wow, have you gained weight?" "You need to ...." (whatever it is they they you should do). Don't forget the unspoken messages.
2. Next, write the TRUTH about what they said: "My weight is none of their business." "I need to..." (whatever you need to do for yourself).
3. List positive statements about who you are - your values - your positive attributes. Practice focusing on those things to fill up your JOY BANK, and give you some JOY STRENGTH for the days ahead.
4. When you are together and hear some negative statement about yourself, imagine Jesus with you, whispering the life-giving truth in your ears. Focus on His words, even in the middle of negative conversations.
When the holidays are over, be sure to write about what went well and what didn't. This is a long-term exercise, and takes time to become a positive habit.
BLESSINGS as you fill your JOY BANK.
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